Microgreens Growing Kit in Bangladesh

Reduce the risk of serious diseases like diabetes, heart disease, cancer by adding 10 to 20 gm microgreens into your daily meals. Microgreens fulfill the demand of vitamin minerals and antioxidants that we don’t get from our traditional Bangladeshi diets. But, microgreens are very costly in Bangladesh. That’s why Water&Plant has introduced the Microgreens Growing Kit for the first time in Bangladesh, allowing you to fulfill nutritional needs by spending only 5tk/day for each family member. Let’s know more about microgreens, it’s health benefits and how to grow Microgreens at home with DIY Microgreens Growing Kit of Water&Plant.

If you have already purchased Water&Plant Microgreens Growing Kit and looking for more seeds and Microgreens Tray, you can order from below list. Otherwise, scroll down and skip the following section. You will get a details overview about Microgreens including it’s health benefits, how to grow, why should we eat microgreens and how to eat.

Microgreens Accessories

What are Microgreens?

Microgreens are small seedlings of vegetables grown fresh from seed. They are young, edible greens harvested at an early stage of growth, typically between 7 to 10 days after germination. 

During the 1980s, chefs in California’s restaurants used for ten to fourteen-day-old seedlings, precisely when they sprouted 2-3 leaves above the ground. These seedlings were harvested by removing their roots before being served. At that time it was only used to decorate food, but later its properties were researched.

Research shows various facts about its nutritional value and many compare it with mother’s milk. Many nutrients are hidden in these newly sprouted plants.

What are Microgreens by Water&Plant

Why Should You Eat Microgreens in Bangladesh?

If you look at your family, you might notice that at certain ages, family members tend to suffer from diseases such as diabetes, joint pain, heart disease, and sometimes even severe conditions like cancer. The primary culprit behind these issues is our lifestyle, with dietary habits playing a significant role. Firstly, our diets often lack essential nutrients, and secondly, the foods we consume are predominantly hybrid, resulting in inadequate nutrition crucial for maintaining good health. 

Microgreens could be a great solution for this as it is a power house of nutrition. It has up to 40 percent more nutrients than mature vegetables.  Here’s a general overview of some of the nutrients commonly found in various types of microgreens:

  • Vitamins: Microgreens are rich in vitamins, including vitamin C, vitamin K, vitamin E, and various B vitamins such as folate, riboflavin, and niacin.
  • Minerals: They contain essential minerals like potassium, iron, zinc, magnesium, and copper, which are crucial for various bodily functions.
  • Antioxidants: Microgreens are dense in antioxidants like beta-carotene, lutein, and zeaxanthin, which help protect cells from damage caused by free radicals.
  • Phytonutrients: These young vegetable greens contain various phytonutrients that have potential health benefits, including reducing the risk of chronic diseases.
  • Protein: While the amount may vary by type, microgreens can provide a source of plant-based protein.
  • Fiber: They offer a good amount of dietary fiber, which is beneficial for digestive health and can help regulate blood sugar levels.
  • Essential Fatty Acids: Some microgreens, like those from certain types of seeds, may contain essential fatty acids such as omega-3s.

The specific nutrient content can vary depending on the type of microgreen, growing conditions, and the stage at which they are harvested. 



Health Benefits of Microgreens

Here are several health benefits associated with consuming microgreens:

  • Rich in Antioxidants: Microgreens contain high levels of antioxidants, which help combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases.
  • Support Heart Health: Certain microgreens, like radish, may aid in reducing the risk of heart disease by promoting heart health through their antioxidant and anti-inflammatory properties.
  • Improved Digestive Health: Their fiber content supports healthy digestion and helps maintain gut health by promoting the growth of beneficial gut bacteria.
  • Blood Sugar Regulation: Some studies suggest that microgreens may help regulate blood sugar levels due to their fiber content and potential anti-diabetic properties.
  • Boosted Immune System: The abundance of vitamins, particularly vitamin C and vitamin E, in microgreens can strengthen the immune system, aiding in the body’s defense against infections and illnesses.
  • Potential Cancer-Fighting Properties: Compounds found in certain microgreens, like sulforaphane in broccoli microgreens, have shown potential in combating certain types of cancer cells in studies.
  • Supports Weight Management: Microgreens are low in calories but high in nutrients and fiber, making them a great addition to a weight-conscious diet.
  • Support Eye Health: Microgreens are a rich source of nutrients such as vitamin A, lutein, zeaxanthin, and antioxidants collectively support eye health by promoting good vision, protecting against age-related macular degeneration (AMD), reducing the risk of cataracts, and shielding the eyes from oxidative stress and damage caused by free radicals.
  • May Enhance Skin Health: The antioxidants in microgreens can contribute to healthy skin by protecting against damage from free radicals, potentially slowing down aging processes.
  • Easy to Incorporate: These greens are versatile and can be easily incorporated into various dishes, salads, smoothies, or used as garnishes, allowing for easy integration into daily meals.

How to Eat Microgreens in Bangladesh?

In Bangladesh, you can enjoy microgreens in various ways:

  • Salads: Add microgreens like radish, mustard, or red-amaranth  into salads for added flavor, texture, and nutrition.
  • Traditional Dishes: Explore incorporating microgreens into traditional Bangladeshi dishes like pitha, bhorta, or mixed vegetable curries.
  • Garnishes: Use microgreens as garnishes on traditional dishes like rice, lentils, curries, or even street food to enhance their visual appeal and nutritional value.
  • Sandwiches and Wraps: Add microgreens to sandwiches, rolls, or wraps for a fresh and nutritious touch.
  • Smoothies or Juices: Blend microgreens like spinach into smoothies or fresh juices for an added nutrient boost. You can’t add wheat microgreens into any food. You have to make wheatgrass juice. 
  • Herbal Infusions: Infuse microgreens like mint or basil into teas or drinks to add a subtle herbal flavor.

Why You should Buy Microgreens Growing KIT?

  • Cost-Efficiency: Purchasing microgreens in Bangladesh from markets can be expensive (e.g., 25gm for BDT 100), while a Growing Kit allows you to produce the same quantity at a significantly lower cost (25gm for BDT 5 to 10), making it an economical choice for fresh greens.

  • Ease of Cultivation: Growing microgreens is incredibly easy. Spending just one minute a day allows you to harvest a natural supplement, making it an accessible and time-efficient way to acquire fresh greens.

  • Safety and Purity: Growing microgreens yourself ensures they’re free from chemicals or harmful substances commonly used in commercial cultivation. This guarantees a pure, chemical-free source of nutrition that you can trust.r.

  • Promoting Self-Sustainability: Cultivating your own food, even in limited spaces, helps develop a habit of self-sustainability. It empowers individuals to be more self-reliant in producing a part of their diet.

  • Homegrown, Healthier Food: Homegrown microgreens offer a unique taste and freshness that store-bought ones often lack. This allows you to experience the satisfaction of consuming healthy, home-produced food.

A Bangladeshi Women is Growing Microgreens at home
A Bangladeshi Women is Growing Microgreens at Home

  • Educational Value: Engaging children in growing microgreens offers a dynamic learning experience that merges education with enjoyment. This hands-on activity allows them to witness firsthand the magic of plant growth, understanding how seeds transform into nutrient-rich greens. Through nurturing these tiny plants, kids learn about essential nutrients, fostering a natural curiosity about healthy eating habits. Moreover, this interactive process instills a sense of responsibility as they tend to their greens, cultivating a deeper connection with nature. By cultivating their food, children not only grasp the value of where food comes from but also discover the satisfaction of growing their nutritious greens, laying the foundation for a lifelong appreciation of wholesome eating.

In summary, a Microgreens Growing Kit not only provides cost-effective access to fresh greens but also encourages self-reliance, ensures the purity of the produce, promotes healthier eating habits, and serves as an educational tool for both adults and children.

Featured Products: Microgreens Growing Kit

There are two packages of our microgreens growing KIT:

Family package is our standard package which is designed for a family consisting of 3/4 members. You will get everything to grow microgreens at home in this package:

  • 2 Sets of Food Grade Microgreens Trays: These Microgreens trays are safe to use with food and crafted from 100% food-grade PP materials, so they’re durable and perfect for growing your microgreens.
  • 1 kg Dry Coco Dust Block: This stuff helps your plants grow faster and keeps them moist without any chemicals creating an optimal environment for your microgreens.. It’s a safe and natural way to help your microgreens thrive.
  • 8 Types of Non-GMO Seeds: You’ll get different kinds of seeds that won’t have any genetic modifications. With these, you can grow enough microgreens to keep your family going for about 3 months.
  • Water Sprayer: An essential tool for maintaining the ideal moisture levels crucial for the healthy growth of your microgreens.
  • Stainless Steel Scissors for Harvesting: These strong scissors are perfect for cutting your microgreens when they’re ready to eat.
  • Pair of Working Gloves: Keeps your hands safe and clean while you’re taking care of your microgreens.

We do consider the Student Package as a trial package specially designed for students or a single person. From this package an individual can grow and consume microgreens for up to 2/3 months. This Package includes:

  • 1 set of food grade microgreens tray
  • 1 packet of dry cocopeat
  • 3 types of Non-GMO microgreens seeds 
  • Water sprayer

We are offering an amazing lifetime support system along with these packages. We have a private Facebook Community named “Urban Farming Bangladesh” consisting of all our clients, a few doctors, agriculturists and researchers. When you purchase one of our packages, you will bet on the access of this community from where you will get:

  • Microgreens growing A to Z video tutorial.
  • Lifetime consultancy and support from experts to the “Grow Your Own Food” journey.
  • Access to upcoming DIY projects ideas and growing tutorials like microgreens.
  • Access to modern farming ideas and healthy lifestyle tips.
  • Discount coupons, giveaway gifts.

This community is not only for support or gifts. The mission of this community is bigger than that. 

The food we eat regularly isn’t chemical-free and loses its nutrients because it’s grown using hybrid methods. So, we should make a habit of growing safe, healthy food for our families whenever we can. Yes, it’s tough, especially in cities where resources are limited, but Water&Plant is trying to solve this. Their first project, Microgreens, aims to start this mission. But we can’t do it alone; we need a community and your support to spread the message of “Grow Your Own Food” across Bangladesh. That’s the main goal of the “Urban Farming Bangladesh” community. Additionally, we’ll research, discuss, and adopt a healthy lifestyle while creating new and innovative ideas—all through this community. There might be times when you feel slow on this journey. But seeing another member happily practicing it will inspire and boost you, getting you back into rhythm. 

Let’s Grow Our Own Food Together.

How to Grow Microgreens in Bangladesh?

Your steps for growing microgreens in Bangladesh seem spot on! Let’s dive into a bit more detail for each step:

  • Preparation: Keep the microgreens block moist overnight. Ensure it’s adequately damp but not waterlogged. Drain excess water to maintain proper moisture levels.
  • Layering: Spread a layer of moist cocopeat on top of the microgreens tray. This layer provides a suitable bed for the seeds to germinate and grow.
  • Seeding: Spread the seeds evenly across the cocopeat bed. Make sure they’re not too densely packed, allowing each seed space to grow.
  • Covering and Germination: Cover the seeded tray with its bottom layer or another tray to create a dark, humid environment ideal for germination. Keep it in a dark place until the seeds start sprouting.
  • Spraying: Spray the seeds lightly once or twice a day to maintain moisture levels. Be gentle to avoid dislodging the seeds.
  • Germination Stage: After about three days, when you see proper germination (small sprouts emerging), move the tray to a well-lit area. Natural or artificial light will help the microgreens grow.
  • Growth and Harvest: Within 7 to 10 days, your microgreens should reach an optimal size for harvest. They’ll have developed their first set of true leaves. Use scissors to harvest them just above the soil level, and they’re ready to be enjoyed in your favorite dishes!

FAQs for Microgreens in Bangladesh

Microgreens are young vegetable greens harvested just after the sprouting stage, known for their concentrated flavors and nutrient density.

 

Common microgreen varieties in Bangladesh include radish, coriander, mustered, chia, moong, pea, wheat, red-amaranth, green-amaranth, spinach etc. which are available in the Microgreens Growing Kit of Water&Plant.

Microgreens derive their nutrition from the seeds they sprout from, containing concentrated nutrients like vitamins, minerals, and antioxidants.

Sunlight is beneficial, but not mandatory. If you can feel the difference between night and day in your room, you can grow there as well. 

Non-Gmo seeds are mandatory to grow microgreens and be beneficial.

Non-GMO seeds are those that haven’t undergone genetic modification; they are natural and haven’t been altered in a lab.

Microgreens typically take around 7 to 10 days to grow, depending on the variety and growing conditions.

You can consume around 15 gm microgreens regularly.

Yes, Few microgreens can be grown hydroponically, where they’re cultivated in a nutrient-rich water solution without soil. Example: Peas, Moong, Wheat

In the Bangladesh market microgreens are sold at BDT 120 per 25gm. But, from Water&Plant Microgreens Growing Kit you can avail it at 5 to 10 tk only.

When consumed in moderation, Microgreens are generally safe

Shopping Cart